Imma tell you a little secret. It took me a while to figure it out, and it takes daily practice to keep it in mind, BUT.....imma share it with you.
When you start to believe right, you'll start to live right.
Not the other way around. Oh yeah.... and you can't give up when things aren't going your way. it takes time. When you believe a thing, it's so much easier to see it manifest indeed in your life. But trust this too...patience with yourself in the process is a MUST.
Yes, you can lose weight.
Yes, you can stop that bad habit.
Yes, you deserve good things.
Yes, you can find a partner.
Yes, you're a good parent.
Yes, you can say no.
Yes, you're a good person.
Yes, you can heal.
Yes, you can relax.
Nowhere in any of that did I use the word CAN'T.
The subconscious doesn't understand the word can't, so you should try taking yourself what you can do.